Chinese Garlic Chicken

The chicken in this dish is first excite fried later whole garlic cloves, subsequently next simmered with Chinese cooking wine and chicken increase until tender.

The ingredient of Chinese Garlic Chicken

1. 1u2009u00bd pounds skinless, boneless chicken breasts, cut into bite-size pieces
2. 1 teaspoon salt
3. u00bd teaspoon black pepper
4. 2 tablespoons all-purpose flour
5. 2 tablespoons peanut oil
6. 15 cloves garlic, peeled
7. 3 tablespoons Shao-Hsing cooking wine or dry sherry
8. 2 tablespoons spacious soy sauce
9. 1u2009u2153 cups chicken growth

The instruction how to make Chinese Garlic Chicken

1. Season chicken in the manner of salt and black pepper. Toss taking into consideration flour until coated.
2. Heat peanut oil in a wok or large skillet higher than high heat until it begins to smoke. increase be credited with chicken, and stir up fry until the pieces are lightly browned as regards the outside, 3 to 5 minutes. approach heat to medium and demonstrate in combine garlic cloves; continue stir frying for 5 minutes.
3. outlook heat to low, and accumulate Shao-Hsing wine, soy sauce, and chicken stock. Cover, and simmer for 20 minutes until the chicken is tender. separate garlic cloves in advance serving.

Nutritions of Chinese Garlic Chicken

calories: 277.1 calories
carbohydrateContent: 7.8 g
cholesterolContent: 88.2 mg
fatContent: 10.5 g
fiberContent: 0.5 g
proteinContent: 34.9 g
saturatedFatContent: 2.2 g
servingSize:
sodiumContent: 1406.2 mg
sugarContent: 0.4 g
transFatContent:
unsaturatedFatContent: